Body Body

We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com We love Crow pose, and not just because it sculpts your arms, legs and entire midsection. It’s so much fun to take flight. (Avoid it if you have upper-body injuries, though.) Place a pillow in front of your mat if you need an extra security crash pad. Then keep practicing, and soon you’ll find yourself soaring—and feeling amazing when you land. | Health.com

Achieve strong, sexy arms for summer with this easy-to-follow upper body routine. | Health.com Achieve strong, sexy arms for summer with this easy-to-follow upper body routine. | Health.com

Drop an Entire Dress Size With This Speedy Strength Workout | Health.com Drop an Entire Dress Size With This Speedy Strength Workout | Health.com

There are plenty of perks to having a personal trainer. But even fitness pros admit it’s not impossible to get in shape sans supervision. You know your workout preferences, personality, and body better than anyone else, says Gunnar Peterson, a celebrity trainer and the chief training officer for the fitness streaming service gymGO. Follow these essentials to get a trainer-tier sweat at every workout. | Health.com There are plenty of perks to having a personal trainer. But even fitness pros admit it’s not impossible to get in shape sans supervision. You know your workout preferences, personality, and body better than anyone else, says Gunnar Peterson, a celebrity trainer and the chief training officer for the fitness streaming service gymGO. Follow these essentials to get a trainer-tier sweat at every workout. | Health.com

6 exercises to do for a better butt. | Health.com 6 exercises to do for a better butt. | Health.com