One great thing about the push, pull, legs program is the emphasis on training specific muscle groups. Push days consist of training the pushing muscles including the chest, triceps, shoulders. Pull focuses on biceps, back and is usually paired with ab Leg day consists of training the lower half. This allows for specific focus and great recovery time for every targeted muscle group. Because you’ll be working antagonist muscles every other day, it allows the muscles to rest and recover. One great thing about the push, pull, legs program is the emphasis on training specific muscle groups. Push days consist of training the pushing muscles including the chest, triceps, shoulders. Pull focuses on biceps, back and is usually paired with ab Leg day consists of training the lower half. This allows for specific focus and great recovery time for every targeted muscle group. Because you’ll be working antagonist muscles every other day, it allows the muscles to rest and recover.

Fitness Motivation by Artist Cheryl Overton Wood Sign #fitnessinspirationpictures Fitness Motivation by Artist Cheryl Overton Wood Sign #fitnessinspirationpictures

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39+ Trendy Fitness Nutrition For Men Health #fitness 39+ Trendy Fitness Nutrition For Men Health #fitness

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