This 21-day plank challenge will tone your body in no time. Add a few more seconds each week and mix in different variations of the full-body move to amp up the exercise (and your strength!) each week. | Health.com This 21-day plank challenge will tone your body in no time. Add a few more seconds each week and mix in different variations of the full-body move to amp up the exercise (and your strength!) each week. | Health.com

Blast cellulite on your thighs and get lean legs with these 5 exercises from Cassey Ho. Watch this video to see the best way to slim down your thighs for lean legs. | Health.com Blast cellulite on your thighs and get lean legs with these 5 exercises from Cassey Ho. Watch this video to see the best way to slim down your thighs for lean legs. | Health.com

The Ab Move That Keeps Ashley Graham (and Her Mom!) Strong The Ab Move That Keeps Ashley Graham (and Her Mom!) Strong

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

Nike Studio Wrap Pack 3 Nike Studio Wrap Pack 3

69-Ideas-for-fitness-body-transformation-success-story

69+ Ideas for fitness body transformation success story #fitness 69+ Ideas for fitness body transformation success story #fitness