U.S. participation in SUP (AKA stand up paddle boarding) has nearly tripled in the past few years, so you know its a good time. Follow this summery SUP workout to get sweaty this season. | Health.com U.S. participation in SUP (AKA stand up paddle boarding) has nearly tripled in the past few years, so you know its a good time. Follow this summery SUP workout to get sweaty this season. | Health.com

Without Practice there is no GLORY motivational quote and picture for fitness inspiration and workout motivation. #inspirationalquote #fitnessmotivation #exercise #kettlebell #kettlebellworkout #kettlebellchallenge #training #fitnessmotivationbodypictures Without Practice there is no GLORY motivational quote and picture for fitness inspiration and workout motivation. #inspirationalquote #fitnessmotivation #exercise #kettlebell #kettlebellworkout #kettlebellchallenge #training #fitnessmotivationbodypictures

7 tips for getting over a cold faster 7 tips for getting over a cold faster

Fruits and veggies have never been so cool. Fruits and veggies have never been so cool.

Crunched for time but still want to tighten and tone? Try this full-body strength workout from New York City—based trainer Pete Cerqua, author of The 90-Second Fitness Solution. | Health.com Crunched for time but still want to tighten and tone? Try this full-body strength workout from New York City—based trainer Pete Cerqua, author of The 90-Second Fitness Solution. | Health.com

To lose weight walking, do this one thing. | Health.com To lose weight walking, do this one thing. | Health.com